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We know you do too. Through flavor-packed recipes and science-backed journalism, we inform, empower and inspire readers to live their best lives. Our Team Victoria Seaver, M.S., RD Editorial Director Carolyn Malcoun Associate Editorial Director Maria Laura Haddad-Garcia Senior News & Nutrition Editor Michelle Edelbaum SVP/Associate Group General Manager Penelope Wall Assistant General Manager Maria Emmighausen Associate Creative Director Sophie Johnson Senior Social Media Editor Matthew Francis Senior Video Producer Jessica Ball, M.S., RD Nutrition Editor Abigail Abesamis Demarest News, Trending & Updates Editor Cassie Basford Visuals Editor Alex Loh Associate Food Editor Alysia Bebel Associate Social Media Editor Danielle DeAngelis Associate Editor, News & Trending Dillon Evans Editorial Fellow Annie Nguyen, M.A., RD Social Media Specialist EatingWell by the Numbers Founded in 1990 Publishing food & nutrition advice for 30+ years 7K+ Healthy Recipes Tested in our kitchens & dietitian-approved 6K+ Expert Articles Science-backed information you can trust News Dua Lipa Just Shared Her Favorite High-Protein Ingredient She Adds to Her Salads Nationwide Recalls on Ground Beef, Avocado Oil & More to Be Aware of Right Now TikTok’s Tini Younger Just Told Us the Easy High-Protein Dinner She Loves Making Meal Plans 7-Day No-Sugar, High-Fiber & High-Protein Meal Plan, Created by a Dietitian 450-Calorie Sheet-Pan Dinners (Weekly Plan & Shopping List!) 16 Healthy Breakfasts You Can Make In a Mason Jar Diabetes Diet Center 5 "Bad" Fruits You Actually Should Be Eating When You Have Metabolic Syndrome Does Alcohol Increase Your Risk of Type 2 Diabetes? The 4 Best In-N-Out Items That Won’t Spike Your Blood Sugar, According to Dietitians 7-Day No-Sugar Vegetarian Meal Plan for Diabetes, Created by a Dietitian Spiced Chickpea Confit Is the Most Delicious Way to Eat Beans 1 hr 10 mins Healthy Lifestyle The #1 Thing to Avoid If You Have Chronic Inflammation, According to Dietitians I’ve Been Wearing Cariuma’s Comfy Shoes Non-Stop—and They’re 25% Off Right Now for EatingWell Readers Only Does Microwaving Your Food Destroy Its Nutrients? Here’s What Dietitians Say Our 20 Best New Healthy Recipes to Make This May Healthy Recipes The Best Shrimp Pad Thai—Just Like My Grandmother Taught Me 30 mins This Lemon-Blueberry Breakfast Pastry Tastes Like It Came Straight from a Bakery 1 hr 35 mins This Honey-Garlic Chicken Casserole Is the One-Pot Recipe of Your Dreams 45 mins These Chopped Italian Sandwiches Are a Lunchtime Game Changer 15 mins These Chicken Bites Take Ranch to a Whole New Level 45 mins Carrot Cake-Inspired Loaf Bread Is Packed with Protein 2 hrs 25 mins EatingWell Newsletters Follow Us Healthy Recipes Meal Plans Healthy Eating Healthy Cooking Healthy Lifestyle Special Diets Diabetes NewsDiversity & Inclusion Nutrition Guidelines Privacy Policy Product Reviews Advertise Terms of Service Careers Your Privacy Choices Contact EatingWell is part of the Dotdash Meredith publishing family. 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